OK, folks, let’s face it. As we get older we get wider.
I don’t know why that happens, but it does.
After 3 kids, a combined total of 19 weeks on bedrest, and 2 cesarean sections I got quite a bit wider. “Broad in the beam,” you might say.
Yet, when on earth am I supposed to exercise?? I mean REALLY!!?? I had 3 kids under the age of 3 1/2. Sheesh.
So, I started doing some very silly little things that would increase how often I used certain muscles throughout the day. (more…)